Are you ready to ditch dieting & lose weight while learning how to balance your hormones and nourish you gut?

If you said yes, then you’re in the right place!

I grew up eating the typical American diet. Frozen meals and packaged foods are most of what my family consumed. Along with that, I struggled with emotional eating, binge eating disorder, and went through a period of time in high school where I starved myself to lose weight. 

Throughout this time, bloating, fatigue, digestive issues, acid reflux, and IBS consumed me, and I could not figure out how to lose weight and sustain it long-term. I was unhappy, exhausted, and had absolutely no confidence. I would try every “healthy” diet, food, and drink that I saw on Pinterest and Instagram, but nothing seemed to work for me. 

Finally, in early 2020, I decided I wanted to learn why my body was functioning the way it was. I started reading all about holistic nutrition and wellness, which led me to changing tons of the foods and products that both my mom and I were using. By doing this, we both lost weight, got control of autoimmune diseases, and had more energy and clearer minds. Learning the keys to a healthy gut and balanced hormones gave us the freedom we had always craved.

Without constant cravings and symptoms that made us bloated and tired all the time, I felt like I finally had control over my health! I cracked the code to sustainable healthy living by learning how to best nourish my body. So, in 2021 I decided to attend the largest health coaching school in the world, the Institute of Integrative Nutrition to become a Certified Holistic Nutrition Health Coach so I could learn how to help others do the same!

If you’re ready to focus on healing your body from the inside out by learning to cultivate a sustainable healthy lifestyle, then I would love to guide you through your journey! While working with me, you will learn how to reduce inflammation and get rid of the negative symptoms and side effects that come with it by healing your gut and transforming the way you eat and live. With time, and by using food as medicine, your body will find the balance it desperately craves! Book a discovery call with me today so we can get you feeling nourished!

You can follow along with me on Instagram @katiegraves23 to get to know me even better!